Back Exercises

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Exercise Library

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Back Exercises

Use a combination of these core back exercises to strengthen your lower, upper or middle back areas. Whether you're interested in barbell deadlifts or reverse extensions, we have back strengthening exercises for every level. These exercises are also featured in convenient workout routines that include proper warm-up and cool-down techniques, which greatly reduces the risk of injury.


Jammer - Torso Rotations



Abs, Arms, Back, Chest, Full Body/Integrated, Shoulders

Barbell

TRX ® Back Row



Abs, Arms, Back

TRX

Stability Ball Russian Twist



Abs, Back

Stability Ball

TRX ® Single-arm Row



Abs, Arms, Back

TRX

Spinal Twist with a Push-Pull Movement



Back, Chest, Shoulders

No Equipment