Ab Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Travis McGraw

Personal Trainer

Escondido, CA

Kristeen Evans

Group Fitness Instructor, Personal Trainer

San Diego, CA

Justin Toulouse

Personal Trainer

San Diego, CA

View More

Exercise Library

< BACK

Ab Exercises

Tighten your abdominal muscles and protect your spine with the most effective ab exercises from the American Council on Exercise (ACE). Learn proper techniques and step-by-step instruction from America's Authority on Fitness. This large collection of exercises is also featured in complete workout routines that include full-body and at-home workouts. Whether you’re looking for beginner level training or advanced fitness programs, we have something here for everyone to target core muscle groups. Choose from a wide variety of lower ab exercises, standing trunk rotations, reverse crunches and more. If you have any questions or want to hear what leaders in the industry are saying, please see our Ask the Expert section.

Stability Ball Knee Tucks
Target Body Part: Abs,Legs - Calves and Shins
Equipment Needed: Stability Ball
View Details >

Stability Ball Prone Walkout
Target Body Part: Abs,Back
Equipment Needed: Stability Ball
View Details >

Stability Ball Dumbbell Fly
Target Body Part: Abs,Chest
Equipment Needed: Dumbbells,Stability Ball
View Details >

Stability Ball Dumbbell Press
Target Body Part: Abs,Arms,Chest,Shoulders
Equipment Needed: Dumbbells,Stability Ball
View Details >

Stability Ball Pikes
Target Body Part: Abs,Shoulders
Equipment Needed: Stability Ball
View Details >

Stability Ball Shoulder (Glute) Bridge

Target Body Part: Abs,Back,Butt/Hips
Equipment Needed: Stability Ball
View Details >

Stability Ball Russian Twist
Target Body Part: Abs,Back
Equipment Needed: Stability Ball
View Details >

Stability Ball Sit-ups / Crunches
Target Body Part: Abs
Equipment Needed: Stability Ball
View Details >

Filter your results

Fit Life Articles

Yoga: White-House Approved, but Not Quite Parent Approved

Should yoga be taught in public schools? While the White House has answered that question with an emphatic yes, not everyone is quite so enthusiastic about yoga, with its...

5 New Health and Fitness Apps Worth Downloading (and Using!)

Fitness apps can serve as a great way to enhance your workout experience by providing feedback, motivation and support during your sweat sessions. But with more than 14,000...

5 Tips For Learning to Love Exercise (Or at Least Develop a Crush on It)

Let’s face it—not everyone loves to exercise. But if we want to have the health, energy and well-being to enjoy all that life has to offer, we have to find some way to make...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools