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When it comes to achieving your goals and being successful, the mind is, by far, the body’s most powerful muscle. And just like the rest of the body, the mind needs to be trained to perform at its best. If you feel plagued by self-doubt, self-criticism or fear, you can...
Still on the fence about hiring a personal trainer to help you reach your health and fitness goals? From learning how to create the healthiest version of yourself to developing a support system, the benefits of working with a personal trainer are numerous. Here, some of the...
If you’re just getting started with a fitness routine, it can be a challenge to know how to properly perform exercises for the various muscles of the body. Here are four introductory lower-body movements for beginners—once you’ve mastered these exercises you can continue...
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