ACE Fit Share
Fit Life Articles
There’s no question—eating healthfully can be a huge challenge, especially when foods that seem healthy actually turn out to be potentially hazardous. The Nutrition Twins discuss four foods that were once promoted as healthy alternatives, but are now known to have hidden...
Stretching is arguably the most frequently overlooked component of a fitness program, but that doesn’t mean it isn’t important. Even a few minutes of stretching can offer big benefits. Try the following short routine at the end of your next workout for a whole-body stretch...
If you want to make exercise a regular habit, joining a health club could be just what you need to achieve your goal. Here are seven things to consider if you find yourself in the market for joining a health club this year.
ACE Pro Homepage
Copyright © 2015 The American Council on Exercise. All Rights Reserved.4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636