ACE Fit Share
Fit Life Articles
Need some extra support to stick to your health and fitness goals? Here are seven do-it-yourself tools that can give you the extra boost you need to stay on track and find success, whether you want to increase your fitness, lose a few pounds or simply feel better.
Lack of time is the most common reason for not working out, which is why it’s no surprise that 20- to 30-minute express workouts have become so popular. Everyone wants to get more done in less time. While you may be speeding things up with high-intensity interval training...
While most youth fitness programs focus on health-related fitness components, it’s critical to include the components associated with skill related fitness because motor-skill competence promotes long-term engagement in physical activity. Learn why integrative fitness...
ACE Pro Homepage
Copyright © 2014 The American Council on Exercise. All Rights Reserved.
4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636