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Fit Life Articles
It can be challenging to eat healthy on vacation, especially if your adventure includes a lot of time spent on the road. But with a little pre-planning and some mindfulness, you can eat healthier on your trip, even when your choices are limited!
Is fasting good for you? Can it help you lose weight? It depends. Fasting can be beneficial for the body when practiced appropriately. But it can also put a great deal of stress on the body. Intermittent fasting, which involves limiting food intake for shorter and more...
Most snacking calories come from high salt, high fat and high calorie processed foods. These snack foods are cheap and convenient, yet they don’t offer much in the way of nutrition. It’s time to spring clean your kitchen and your diet by tossing these three food products...