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Fit Life Articles
Holiday parties typically offer enough temptations to derail even the most committed health-conscious guest. Learn how you can throw a fit and healthy holiday party that retains all of the fun and enjoyment of the season while reducing some of the weight gain and regret.
You know that eating more fruits and vegetables is good for you, but it can be daunting to think about cutting out meat and making the switch to a more plant-based diet. The good news: You don’t have to give up meat altogether to eat healthier. If you’re considering...
One of the best ways to integrate a workout into your schedule is to make it a consistent part of your routine so you don’t have to think twice about not having time or the “right place” to do it. Whether you’re at work, home or watching your child’s soccer practice at the...