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Fit Life Articles
Turns out, not all the experts are right, at least when it comes to establishing rules for exercise. While some rules are important to help keep exercisers safe, others are misguided and could actually keep you from reaching your goals. Here are six common workout rules...
Valentine’s Day is a day to show the important people in our lives how much we love them, but do you include yourself on that list? Loving yourself is an important part of creating a positive, happy life. Fitness pro Chris Freytag has nine great suggestions for showing...
While most people know that exercise is beneficial, few realize how harmful being inactive can be—especially when it comes to developing heart disease. But the good news is that even just three 10-minute bouts of exercise per day can go along way toward improving health and...
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