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Fit Life Articles
Fitness and movement are too much fun to let it be boring, argues ACE Certified Pro Jonathan Ross, who explains how to use walking games to make your walking workouts more enjoyable. After all, when exercise is more fun, you don’t have to force yourself to do it!
If running is part of your workout routine, don’t forget the importance of strength training exercises. Here are five exercises that will help you become a better runner and reduce your risk of injury.
Cool, creamy and packed full of nutrients, avocados are a delicious addition to our favorite summer dishes. Here are some delicious recipes that make great use of the avocado’s unique flavor and texture.
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