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Fit Life Articles
While the first two phases of training prepare kids by correcting muscular imbalances and poor posture, and enhancing strength and proper movement mechanics, the third phase—fitness training—is where things really get fun. Here are some great exercises for kids who are...
What is the low-glycemic diet and is it right for you? Registered dietitian and ACE Certified Personal Trainer Gina Crome explains how the principles of this diet, when combined with an overall healthy lifestyle, can be a helpful tool for weight management.
Taking the time to cool down after a great exercise session, game or other activity is important for recovery and allows time to discuss accomplishments, provide feedback, set future goals and assign homework that youth can do on their own. Here are six great stretches to...
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