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Need a break from traditional glute exercises like squats, side lunges and step-ups? Try this unique booty-lifting workout for strong and sculpted glutes.
Mat Pilates exercises are a great way to develop core strength, flexibility, awareness and breath control. If you’ve been curious about Pilates and wanting to try it for yourself, here is a fantastic mat routine that combines traditional and Pilates-inspired movements to...
Cool, creamy and packed full of nutrients, avocados are a delicious addition to our favorite summer dishes. Here are some delicious recipes that make great use of the avocado’s unique flavor and texture.
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