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Fit Life Articles
Knowing how to measure and use your heart rate is essential if you want to get the best results from your exercise program. Here are some tips for using heart rate to identify the most appropriate exercise intensity for your needs and goals.
Have you ever broken an exercise- or nutrition-related promise to yourself? We all have! The relationship you have with yourself and your body is one of the most valuable in your life, yet it is easily taken for granted. Here are some great activities to help you renew your...
It can be challenging to eat healthy on vacation, especially if your adventure includes a lot of time spent on the road. But with a little pre-planning and some mindfulness, you can eat healthier on your trip, even when your choices are limited!