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Ashley Mahaffey

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All Exercises


Warrior I

Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: No Equipment
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Bent-Knee Sit-up / Crunches

Target Body Part: Abs
Equipment Needed: No Equipment
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Supine Reverse Marches

Target Body Part: Abs
Equipment Needed: No Equipment
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Glute Bridge

Target Body Part: Abs,Butt/Hips
Equipment Needed: No Equipment
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Kneeling Hip-flexor Stretch

Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Supine Dead Bug

Target Body Part: Abs
Equipment Needed: No Equipment
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Supine Pelvic Tilts

Target Body Part: Abs
Equipment Needed: No Equipment
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Thomas Stretch

Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Upward Facing Dog

Target Body Part: Abs,Back
Equipment Needed: No Equipment
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