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San Diego, CA
Personal Trainer, ACE Health Coach
El Cajon, CA
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Fit Life Articles
My Body After Baby
Your whole life changes after having a baby—and so does your body. In addition to the challenges of pregnancy and childbirth, carrying for a new baby can wreak its own havoc...
Build a Culture of Fitness Into Your Family
Some families are naturally inclined to be active, while others have to work a little harder to develop a culture of healthy fitness. Regardless of where your family falls on...
312-pound Turnaround to Life as a Trainer
There’s a reason all those weight-loss reality shows are so popular—it is inspiring to watch people lose large amounts of weight and, in the process, transform their lives....
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