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Stretching is arguably the most frequently overlooked component of a fitness program, but that doesn’t mean it isn’t important. Even a few minutes of stretching can offer big benefits. Try the following short routine at the end of your next workout for a whole-body stretch...
Whether you’re new to the fitness scene or have been working out in health clubs for years, you’ve probably heard certain terms thrown around without really knowing exactly what they mean. Here are 10 commonly used fitness terms along with a brief, minimally geeky...
If you’re new to exercise, or if it’s been some time since you performed resistance-training exercise, here is a quick review of some basic—but very effective—upper-body exercises. And if you’ve already mastered the basics, options are given to increase the challenge.
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