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No equipment? No excuses. This fun and effective equipment-free workout combines six creative exercises into one complete total-body workout that will improve your fitness using nothing more than your own bodyweight.
Have you ever wondered what health and fitness experts eat to fuel their bodies? From meals to snacks, top health and fitness experts offer insight into their dietary habits, nutrition tips and favorite healthy recipes.
Harsh winter weather can make it a challenge to stick with a running program, especially if treadmill running just isn’t your thing. But with the arrival of spring, you might be itching to get back on the road. Here are five tips that will help you avoid injury and get your...
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