Physical Activity Guidelines Update: Strategies to Increase Physical Activity Among America’s Youth
The President’s Council on Fitness, Sports & Nutrition’s recent update of its guidelines on physical activity included a greater emphasis on increasing physical activity...
Parents, You’re Not Alone: New Poll Finds Many Families Struggle with Raising Healthy and Active Children
If trying to get your kids to eat healthfully and be active feels like a constant struggle, it might help to know that you’re not alone. A new poll suggests that many...
My Body After Baby
Your whole life changes after having a baby—and so does your body. In addition to the challenges of pregnancy and childbirth, carrying for a new baby can wreak its own havoc...