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Fit Life Articles
When it comes to strength training, myths and misinformation continue to abound, leaving many people at a loss as to how to make the most of their strength-training efforts. Fitness pro Jonathan Ross examines four of the most common strength-training mistakes and offers...
Don’t sacrifice healthy eating for eating extravagantly. Here are eight simple ways to make your diet healthier without losing flavor or satisfaction.
Springtime offers a great opportunity to renew your commitment to better health. With spring cleaning at the top of your “to do” list, there’s no better place to start than your kitchen pantry.
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