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All Exercises


Stability Ball Prone Walkout



Abs, Back

Stability Ball

Stability Ball Dumbbell Fly



Abs, Chest

Dumbbells, Stability Ball

Stability Ball Dumbbell Press



Abs, Arms, Chest, Shoulders

Dumbbells, Stability Ball

Spider Walks



Full Body/Integrated

No Equipment

Forward Lunge



Abs, Butt/Hips, Legs - Thighs

No Equipment

Standing Ankle Mobilization



Legs - Calves and Shins

No Equipment

Standing Hamstrings Curl



Abs, Legs - Thighs

Resistance Bands/Cables

Standing Leg Extension



Abs, Legs - Thighs

Resistance Bands/Cables

Standing Triangle Straddle Bends



Back, Butt/Hips, Legs - Thighs

No Equipment

Standing Cable Rotation



Abs

Resistance Bands/Cables

Hip Rotations (Push-up Position)



Abs, Butt/Hips, Legs - Thighs

No Equipment

Standing Medicine Ball Trunk Rotations



Abs

Medicine Ball

Stability Ball Shoulder (Glute) Bridge



Abs, Back, Butt/Hips

Stability Ball

Forward Linear Ladder Drill



Full Body/Integrated

Ladder

Overhead Medicine Ball Slams



Back, Butt/Hips, Full Body/Integrated, Legs - Thighs, Shoulders

Medicine Ball

Overhead Medicine Ball Throws



Butt/Hips, Full Body/Integrated, Shoulders

Medicine Ball

Seated Straddle with Side Reaches



Abs, Back, Legs - Thighs

No Equipment

Side Plank with Straight Leg



Abs, Butt/Hips

No Equipment

Standing Hip Abduction



Abs, Butt/Hips

Resistance Bands/Cables

Standing Hip Adduction



Abs, Butt/Hips, Legs - Thighs

Resistance Bands/Cables

Supine Bicycle Crunches



Abs

No Equipment

Supine Spinal Twist with Rib Grab and Progressions



Abs, Back, Chest, Shoulders

No Equipment

Walking Lunges with Twists



Abs, Butt/Hips, Legs - Thighs

Medicine Ball


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