All Exercises

Share this page
Pin It
Fitness Programs
Find an ACE Pro

Trainers Near You
Ashburn VA change location

Jimmie Harriger
gaithersburg, MD


Eileen Grant
alexandria, VA


David Magida
washington , DC


View More


Exercise Library

< BACK

All Exercises


Lateral Over Unders



Abs, Butt/Hips, Legs - Thighs

No Equipment, Raised Platform/Box


  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools