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Fit Life Articles
Having good balance is an important requirement for daily life and can be enhanced through proper training. This 8-minute balance workout, developed by fitness pro Lawrence...
Awareness of the dangers and prevalence of breast cancer has never been higher, but do you know that lifestyle choices can play a huge role in reducing one’s risk of...
Have you seen people at the gym or on the trails wearing what looks like orthopedic socks or tights while exercising? These compression garments are purported to help reduce...
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