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Fit Life Articles
Cool, creamy and packed full of nutrients, avocados are a delicious addition to our favorite summer dishes. Here are some delicious recipes that make great use of the avocado’s unique flavor and texture.
It’s summertime and many people are taking advantage of the warm weather by running outdoors. But, according to the American Council on Exercise (ACE), the heat may beat them before they have the chance to finish the first mile. Only fifteen minutes into a run, a person’s...
Did you know you can do a lot more with a barbell than just the basic chest press? This versatile tool is great for performing multijoint movements that target a large amount of muscle tissue. Plus, exercises like squats, deadlifts and presses help to strengthen functional...
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