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Nicholas Isabella

Personal Trainer

San Diego, CA

Michelle Clark

Group Fitness Instructor

Carlsbad, California

Paula Mantell

Personal Trainer

El Cajon, CA

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Exercise Library

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All Exercises


Bird-dog

Target Body Part: Abs,Back,Butt/Hips
Equipment Needed: No Equipment
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Front Plank

Target Body Part: Abs,Back
Equipment Needed: No Equipment
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Spider Walks

Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
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Forward Lunge

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Glute Bridge Single Leg Progression

Target Body Part: Back,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Jump and Reach

Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Standing Gate Openers (Frankensteins)

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Bear Crawl

Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs,Shoulders
Equipment Needed: No Equipment
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Hip Rotations (Push-up Position)

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Supine Reverse Crunches

Target Body Part: Abs
Equipment Needed: No Equipment
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Lunge with Elbow Instep

Target Body Part: Abs,Butt/Hips,Full Body/Integrated,Legs - Thighs
Equipment Needed: No Equipment
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Cycled Split-Squat Jump

Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Double Leg Tuck Jump

Target Body Part: Butt/Hips
Equipment Needed: No Equipment
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Side Plank with Straight Leg

Target Body Part: Abs,Butt/Hips
Equipment Needed: No Equipment
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Supine Bicycle Crunches

Target Body Part: Abs
Equipment Needed: No Equipment
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V-ups

Target Body Part: Abs
Equipment Needed: No Equipment
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Vertical Toe Touches

Target Body Part: Abs
Equipment Needed: No Equipment
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