All Exercises

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All Exercises


Contralateral Limb Raises



Back, Butt/Hips, Shoulders

No Equipment

Dumbbell Front Raise



Shoulders

Dumbbells

Bent Knee Push-up



Arms, Chest, Shoulders

No Equipment

V Sit Partner Rotations with Medicine Ball



Abs

Medicine Ball

Dumbbell Incline Press



Chest, Shoulders

Bench, Dumbbells

Standing Shoulder Extension



Arms

No Equipment

Stomach Crawls



Full Body/Integrated

No Equipment

Supine Snow Angel (Wipers) Exercise



Abs, Chest, Shoulders

No Equipment