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Did you know you can do a lot more with a barbell than just the basic chest press? This versatile tool is great for performing multijoint movements that target a large amount of muscle tissue. Plus, exercises like squats, deadlifts and presses help to strengthen functional...
What’s the secret to controlling our out-of-control stress levels? Dr. Michael Mantell offers his five top tips for managing stress, creating happier, healthier thoughts and finding joy in the little things.
The days are getting warmer, which means it’s time to shed those winter layers. Fitness pro Sabrena Merrill presents three ideal moves that target the muscles of the hips and thighs and will have you rocking your shorts this summer.
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