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Fit Life Articles
If you’re like most people, lack of time is probably your number-one reason for not exercising as often you would like or think you should. So, what’s the secret to finding the time for fitness? By actually planning activities that fit your lifestyle—and inspire you to make...
Exercise is too much fun—and far too valuable—to let it be boring and not deliver results. ACE Certified pro Jonathan Ross explains how to rebuild your workouts to make them more engaging and fun and far more effective.
Have you ever wondered what health and fitness experts eat to fuel their bodies? From meals to snacks, top health and fitness experts offer insight into their dietary habits, nutrition tips and favorite healthy recipes.
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