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Fit Life Articles
Fruit is loaded with vitamins, minerals, antioxidants and fiber, so you can’t possibly eat too much fruit, can you? Turns out you can have too much of a good thing. Learn why consuming fruit in the right forms and in moderation is important for lowering your risk of certain...
Is negative self-talk preventing you from achieving your dreams and goals? Learn how to avoid going down the rabbit hole of negativity and begin to differentiate your fears from reality.
You need a strong core to get the most enjoyment from summer activities like water skiing, hiking, rock climbing and surfing. This summer-inspired core circuit will help you build powerful, yet stable core musculature to protect your spine and give you the durability you...