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Robert Tillung

Personal Trainer

El Cajon, CA

Jerry Hoskey

Personal Trainer, ACE Health Coach

San Diego,

Robert Taylor

Personal Trainer

San Diego, CA

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Exercise Library

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All Exercises


Partner Assisted Bodyweight Squats

Target Body Part: Abs,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Single Leg Push-off

Target Body Part: Butt/Hips,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: Raised Platform/Box
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Standing Dorsi-Flexion (Calf Stretch)

Target Body Part: Legs - Calves and Shins
Equipment Needed: No Equipment
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Forward Hurdle Run

Target Body Part: Butt/Hips,Legs - Calves and Shins
Equipment Needed: Hurdles
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Forward Linear Jumps

Target Body Part: Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Lateral Shuffles

Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: Cones
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Squat Jump

Target Body Part: Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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