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Fit Life Articles
Are you looking for a piece of fitness equipment that is both effective and efficient? Sliders are a simple, portable tool that can be used in or out of a gym. In this article, ACE pro Doug Balzarini shares slider movements that will challenge your entire body.
Inflammation is the body’s response to injury and infection, as well as certain lifestyle habits, such as poor diet and lack of exercise. Reducing inflammation can have a big impact on our health and wellbeing. Here are three foods that contain specific properties believed...
Looking for a high-intensity workout you can do just about anywhere? Check out this high-intensity interval training (HIIT) workout that features all body-weight exercises. It was designed to get you in shape for just about any sport and features exercises that will have...
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