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Fit Life Articles
You know how important it is to choose the right music to get your blood pumping and up the intensity of your cardio workouts, but did you know that the same principle can be...
Diabetes is a major health concern for most of the world and nutrition can play a huge role in how we deal with and prevent this disease. With a few simple food swaps that...
Despite countless books and articles devoted to staying motivated, many of us still have a hard time sticking to our exercise routines. Dr. Michael Mantell presents a simple...
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