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Fit Life Articles
The next time you’re having a lousy day, don’t reach for sugary snacks or the remote control to feel better. Fitness pro Pete McCall explains why getting moving might just be the fastest, most effective way to improve you mood and start feeling better.
Ready to firm up those upper arms once and for all? ACE Certified pro Sabrena Merrill offers up a trio of triceps exercises that, along with a comprehensive fitness plan and balanced diet, are sure to improve the shape, tone and strength of the upper arms.
What’s the secret to controlling our out-of-control stress levels? Dr. Michael Mantell offers his five top tips for managing stress, creating happier, healthier thoughts and finding joy in the little things.
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