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You know how important it is to choose the right music to get your blood pumping and up the intensity of your cardio workouts, but did you know that the same principle can be...
Kale is both in season and in fashion. From juices to chips, this leafy green seems to be everywhere. Loaded with nutrients, such as calcium and vitamins K, A and C to name a...
When it comes to finding a convenient, accessible form of exercise, it’s tough to beat walking. But even a great walking routine can get boring after a while. Fitness pro...
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