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All Exercises


Stability Ball Pikes



Abs, Shoulders

Stability Ball

Bent-over Row



Arms, Back, Shoulders

Barbell

TRX ® Atomic Push-up



Abs, Arms, Chest, Shoulders

TRX

Barbell Jammers



Abs, Butt/Hips, Full Body/Integrated, Legs - Calves and Shins, Legs - Thighs, Shoulders

Barbell

High Plank T-spine Rotation



Abs, Shoulders

No Equipment

Push Press



Full Body/Integrated

Barbell

Renegade Row



Full Body/Integrated

Dumbbells

Side-lying Arm Rolls



Abs, Shoulders

Dumbbells, No Equipment

Spinal Twist with a Push-Pull Movement



Back, Chest, Shoulders

No Equipment

Standing Shoulder Press



Arms, Shoulders

Barbell

TRX ® Side-straddle Golf Swings



Back, Chest, Shoulders

TRX