All Exercises

Fitness Programs

Trainers Near You
San Diego CA change location

Jennifer Tipton

Personal Trainer

San Diego, California

Rene Weaver

Personal Trainer

San Diego, CA

Tamra Herb

Personal Trainer

Santee, CA

View More

Exercise Library

< BACK

All Exercises

Push-up with Single-leg Raise
Target Body Part: Arms,Butt/Hips,Chest,Full Body/Integrated,Shoulders
Equipment Needed: No Equipment
View Details >

Side-lying Arm Rolls (Db)
Target Body Part: Abs,Shoulders
Equipment Needed: Dumbbells,No Equipment
View Details >

Spinal Twist with a Push-Pull Movement
Target Body Part: Back,Chest,Shoulders
Equipment Needed: No Equipment
View Details >

Filter your results

Fit Life Articles

How Well Do You Know Your Herbs and Spices?

One of the best ways to improve the taste of food without increasing fat or calories is to add the right blend of healthy herbs and spices. But how can you begin to know...

What the Heck is a ___________ Class?

Ready to try out some new fitness classes, but aren’t sure where to start? It can be tough to pick a new workout, especially when the names of the classes don’t always let...

Everything Is Better Together: Why You Want a Workout Partner

There is nothing quite like a committed workout partner to help keep you on track and make your exercise time more fun. Here are some great tips on how to choose the right...

  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools