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Fit Life Articles
If you have aches and pains, or just feel sore after your workouts, you should consider trying a technique called self-myofascial release (SMR). Often performed with a foam roller, SMR is a great way to help alleviate the pain of “trigger points,” while also increasing...
You’ll find three types of people in the fitness world. Learn how to be the one who achieves results.
Food often represents more than a source of fuel for the body. For many, it’s a relationship often tied to feelings, emotions and events.