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Fit Life Articles
A growing body of research suggests that music directly affects exercise motivation. Here are four ways music affects movement, along with tips on how to choose music that will help fuel your workouts and keep you motivated.
One of the top requests the Nutrition Twins get during this time of year is for lightened-up, healthier holiday recipes. After all, who doesn’t want to indulge in the holiday treats and prevent weight gain at the same time? Here are some baking pointers and recipes they...
Extra weight around the midsection can carry with it a number of risk factors for certain diseases. Fight back with the right foods to help you lose the weight and get the flat belly you desire.