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The playground can be a cruel place for overweight kids, but there is a form of physical activity where they are more likely to feel successful and confident: strength...
When it’s time to reveal the things you are most thankful for this year, do you neglect to include your body and health on your list? Whether you’re living healthfully or...
For many, Thanksgiving is a day for following family traditions, but why not try adding a few new, healthier traditions this year? The Nutrition Twins have served up some...
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