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Heavy balls are a great alternative to medicine balls—not only can use them as you would a dumbbell or kettlebell, they’re also great for slamming. Much like kettlebell work, using a heavy ball with different slamming techniques is a great way to strengthen the large muscle...
Do you know what it takes to live your personal best? Take this quick quiz and test your healthy-habits knowledge. Fortunately, living a healthy lifestyle doesn’t have to be complicated. By slowly incorporating a few simple habits over time, you’ll be happier, healthier and...
If your exercise goals include getting the most benefits in the shortest amount of time, your workouts should include movement-based exercises that involve a number of joints and muscles simultaneously. Plus, the more muscles and whole-body movements you use during a...
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