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All Exercises


Stability Ball Knee Tucks



Abs, Legs - Calves and Shins

Stability Ball

Stability Ball Pikes



Abs, Shoulders

Stability Ball

Stability Ball Russian Twist



Abs, Back

Stability Ball

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  • American Council on Exercise (ACE) is accredited by the National Commission for Certifying Agencies (NCCA)
  • Millitary friendly schools