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There is no question that Zumba is a fun and effective way to break a sweat, but could you be getting even more out of your Zumba class experiences? Two of the world’s most...
Does the cooler weather of fall have you thinking about making some of your favorite comfort foods—especially ones featuring apples, potatoes or turkey? There’s something...
In this second installment of a two-part series, ACE-certified Personal Trainer and National Physique Committee competitor Riana Rohmann details five important things to...
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