Read Your Labels: 10 Harmful Food Additives to Avoid
April 11, 2013, has been declared “Read Your Labels Day.” To mark the day, Citizens for Health has released its top 10 food additives to avoid. Learn how to spot these...
Fitness Parties Are the New Happy Hours
Looking for a healthier alternative to the work and social events that typically revolve around food and drinks? Fitness parties are popping up all over the country as a way...
Does Meal Timing Really Matter?
Does when you eat have as much bearing on weight loss as how much you eat? You might think so, based on recent headlines touting the results of a new study from Spain. Dr....