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Fit Life Articles
Learn how to avoid potentially serious heat illnesses by recognizing the signs and knowing how to cool down quickly should you experience heat exhaustion or heat stroke.
If running is part of your workout routine, don’t forget the importance of strength training exercises. Here are five exercises that will help you become a better runner and reduce your risk of injury.
Finding a high-quality trainer who is a good fit for your needs and personality can be tough, so ACE Certified Pro Jonathan Ross created a list of questions that will help you separate the good from the bad and identify the right trainer for you.
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