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Fit Life Articles
To Stretch or Not to Stretch?
You should always stretch before exercise, right? At least, that’s what most of us were taught. But new research suggests stretching before a workout may not only be a waste...
The Workout Mistakes You Might Be Making
If you’ve made a commitment to exercise regularly, you want to be sure that you’re doing all you can to enhance your efforts and achieve the best results. Take the advice of...
5 Tips for Fun and Healthy Summer Travel with the Kids
Getting excited for your summer vacation? Don’t head out the door before checking out these great tips for making summer travel both fun and healthy.
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