Trainers Near You
Ashburn VA change location
Silver Spring, MD
ACE Fit Share
Fit Life Articles
Games are a great way to combine interval training, motor skills and fun all at one time. Using cones, jump ropes, hula-hoops, balls and agility ladders provides a great dynamic warm-up for the body and allows kids to use a variety of muscles and movements. Learn how to...
Wondering what types of communication are most critical for safe and successful youth exercise and resistance-training programs? Here are 10 instructional guidelines that have been proven to be highly effective for providing every class participant a positive and productive...
Turns out, not all the experts are right, at least when it comes to establishing rules for exercise. While some rules are important to help keep exercisers safe, others are misguided and could actually keep you from reaching your goals. Here are six common workout rules...
ACE Pro Homepage
Copyright © 2014 The American Council on Exercise. All Rights Reserved.
4851 Paramount Drive, San Diego, California 92123 1 (888)-825-3636