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Fit Life Articles
If gaining weight is your goal, it’s important to do so in a mindful way, paying close attention to both what you eat and how much you eat.
Whether you’re a 20- or 65-year-old woman, you need a solid fitness regimen to remain strong and active. The five exercises that follow have been designed with women in mind and focus on strength, stability and basic movement patterns.
Chances are you’ve heard of a familiar-sounding game that took the social media world by storm recently. Pokémon has returned—new and improved with a little twist.