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Fit Life Articles
Change means pushing ourselves beyond our comfort zone and entering into unfamiliar territory. Let’s explore five tools for breaking a major life change down into smaller, more manageable, parts.
Chances are you’ve heard of a familiar-sounding game that took the social media world by storm recently. Pokémon has returned—new and improved with a little twist.
It’s estimated that over 20 million people in the U.S. practice yoga, and this number is growing every day. Yoga classes typically combine stretching and poses with breathing techniques, and serve as a wonderful way for people to de-stress and move their bodies. Yet this...