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Fit Life Articles
Weight Loss 101: The Link is What You Think
Does dieting or trying to make healthier choices make you feel out of control or unhappy? Dr. Michael Mantell explains why the key to lasting weight loss isn’t found in the...
Let Your Inner Star Shine: At-home Yoga Flow
Want to add a little yoga flow to your daily routine, but don’t have time to make it to a full class? This yoga-flow sequence can be done just about anywhere (home, park,...
MAY: National Physical Fitness and Sports Month
May is National Physical Fitness and Sports Month, so there’s never been a better time to recommit to helping your family and friends lead more active, healthier lives. And...
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