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Fit Life Articles
Keeping your restaurant encounters to a minimum is one surefire way to ensure that when you go out, you make the most of your meals.
If gaining weight is your goal, it’s important to do so in a mindful way, paying close attention to both what you eat and how much you eat.
“You need a sports drink after you work out to help your body recover.” Sound familiar? The world of exercise is cluttered with myths and misperceptions. Many of these myths persist because of the way fitness is portrayed in the media; other myths withstand the test of time...