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Christine Burke

Personal Trainer, ACE Health Coach

Carlsbad, CA

Tamra Herb

Personal Trainer

Santee, CA

Crystal Chiles

Personal Trainer

El Cajon, CA

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Exercise Library

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All Exercises


Bird-dog

Target Body Part: Abs,Back,Butt/Hips
Equipment Needed: No Equipment
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Cat-Camel

Target Body Part: Back,Chest
Equipment Needed: No Equipment
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Downward-facing Dog

Target Body Part: Arms,Back,Butt/Hips,Full Body/Integrated,Legs - Calves and Shins,Legs - Thighs
Equipment Needed: No Equipment
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Spider Walks

Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
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90 Lat Stretch

Target Body Part: Back
Equipment Needed: No Equipment
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Shoulder Packing

Target Body Part: Back,Shoulders
Equipment Needed: No Equipment
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Shoulder Stability-Mobility Series - I, Y, T, W Formations

Target Body Part: Shoulders
Equipment Needed: No Equipment
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Standing Triangle Straddle Bends

Target Body Part: Back,Butt/Hips,Legs - Thighs
Equipment Needed: No Equipment
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Stomach Crawls

Target Body Part: Full Body/Integrated
Equipment Needed: No Equipment
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Prone Scapular (Shoulder) Stabilization Series - I, Y, T, W, O Formation

Target Body Part: Back,Shoulders
Equipment Needed: No Equipment
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Seated Side-Straddle Stretch

Target Body Part: Abs,Back,Legs - Thighs
Equipment Needed: No Equipment
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