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Despite countless books and articles devoted to staying motivated, many of us still have a hard time sticking to our exercise routines. Dr. Michael Mantell presents a simple...
Adults over 50 have been told for years that as we progress in age, our exercise program should include fewer standing movements. ACE Fitness Expert Lawrence Biscontini cites...
When it comes to nutrition, having an abundance of options can be a great thing—but it can also make it a challenge to make the best choice. With varieties like almond, soy,...
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