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Increased calorie burning, metabolism and endurance—these are just a few of the benefits that come from high-intensity interval training (HIIT). Whether you’re an experienced HIIT devotee or a newbie, incorporating these step mill intervals into your regular workouts can be...
If you haven’t yet tried using a TRX Suspension Trainer, you’re missing out! This innovative piece of equipment is incredibly versatile and adds the element of instability to constantly engage your core and improve your balance. Fitness pro Riana Rohmann explains how to...
Given its numerous benefits, water just might be as close to a magical elixir as we’re ever going to get. Whether your goal is weight loss, better skin or simply improved health, the Nutrition Twins offer some compelling reasons for why drinking more water may be the...
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